Food Allergies with Whitney

Just imagine, you walk into the store and you have to find a hair product that doesn't have any type of coconut in it. That is includes ALL forms of derivatives of coconut as well. Yeah.. It's an impossible task.  In case you are wondering here is everything that the product can not have it in:  Coconut or coconut-derived ingredients: 1 2 Octanediol,  2 Phenoxyethanol,  Ammonium Lauryl Sulphate,  Capryl Glycol,  Caprylic Acid,  Caprylic Glycol,  Ceteareth-20,  Cetearyl Alcohol,  Cetearyl Glucoside,  Ceteth-20 Phosphate,  Cetyl Alcohol,  Cetyl Esters,  Cocamide DEA / Coconut diethanolamide / diethanolamine / acid / CDEA – Other names for it: Calamide, Ninol, Witcamide,  Cocamide MEA,  Cocamide Sulphate,  Cocamidopropyl Betaine / CAPB / cocamidopropylbetaine  source  / Lauramidopropyl betaine  source  - * N-(carboxy methyl)-N, N-dimethyl-3-[(1-oxococonut) amino]-1-propanaminium h...

I don't know about you but breakfast is my least favorite meal of the day. Take eggs away and I feel like I'm not left with very many options for breakfast, especially when it comes to something with protein.  Pancakes can be a tricky one. I really struggled to find a brand that had protein without already having eggs in the mix. Kodiak Cakes, Flapjack and Waffle mix is egg free and it has 14g of protein per serving. I prefer the Buttermilk mix. When we make these pancakes, we just use water to mix with the batter. If you do add milk, that does help add more protein per serving.  Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, wheat protein isolate, brown sugar, whey protein concentrate, milk protein concentrate, buttermilk powder, leavening (monocalcium phosphate, sodium bicarbonate), sea salt. Contains milk and wheat. Also contains trace amounts of egg, peanut, soy, and tree nuts due to processing on shared equipment. I do not stay a...