I don't know about you but breakfast is my least favorite meal of the day. Take eggs away and I feel like I'm not left with very many options for breakfast, especially when it comes to something with protein.
Pancakes can be a tricky one. I really struggled to find a brand that had protein without already having eggs in the mix. Kodiak Cakes, Flapjack and Waffle mix is egg free and it has 14g of protein per serving. I prefer the Buttermilk mix. When we make these pancakes, we just use water to mix with the batter. If you do add milk, that does help add more protein per serving.
Ingredients:
100% whole grain wheat flour, 100% whole grain oat flour, wheat protein isolate, brown sugar, whey protein concentrate, milk protein concentrate, buttermilk powder, leavening (monocalcium phosphate, sodium bicarbonate), sea salt.Contains milk and wheat. Also contains trace amounts of egg, peanut, soy, and tree nuts due to processing on shared equipment.
I do not stay away from foods that say, "trace amounts of". I am not that sensitive when it comes to foods that I have allergies to, expect for shell fish, so that is easy to stay away from. But if you do have a severe allergy please keep that in mind with this mix.
These pancakes are very easy to make! I just follow the instructions on the box.

Instructions:-1 Cup Kodiak Cakes Mix
-1 Cup Water
Stir until the batter is combined (do not over beat). Pour 1/4 cup of batter onto a heated and greased pan or griddle. Cook on medium-high heat or 375°, until bubbles form on the top. Flip and continue to cook until golden brown.
I like my pancakes with syrup and banana's


Comments
Post a Comment